Who am I?  I am a Life and Wellness Coach with a special interest in stress management.  I have a Master’s degree in psychology I am a Licensed Professional Counselor.  I have worked in healthcare for the past 18 years.  I have worked in some of the largest hospital systems and in medical practice management.  I have counseled patients through emergency/crisis management, in drug rehab and I have worked with children, adults, and teens with any number of psychiatric problems and patients who are trying to beat drug dependence.  Many times, I am the point of contact when folks have reached their wit’s end and don’t know where to turn.  My hope is that I can share my professional knowledge and personal experience in a plain-language, non-technical format that can be helpful to anyone.  So here, in this place it will just be me talking to you – one person to another about ways I have found to manage stress.