Yoga Archives

Disabled Vet Improves Life with yoga

I ran across this video where someone who could barely walk, went from being on crutches to standing on their head and running through the park after taking up yoga. Made me cry, so I thought I would share to show what is possible with yoga and a little work.

Do You Yoga

My wife is an avid yoga practicer( I guess that’s what you call it). She performs yoga almost every night and says it really makes her feel better. She read the 10 rules to yoga to me the other day but I forgot them I really need to get a copy as a lot of the rules or mantra of yoga was really right along my core thought processes.

I’ve been thinking of taking up yoga, but I’m a little scared. Not that my kid will laugh at me, even though he will. I’m more concerned that I will not be able to strike the yoga poses correctly I guess I could give it a shot and see if it could help my health. I’m not in bad health but there are definitely areas I could improve on.

So what are your thoughts should an old out of shape man try to pick up yoga? Or should I keep making excuses as to why I don’t want to realize the benefits that yoga may offer me?

Time for Self Nurturing

Now that we have discussed some time management and organization strategies, it’s time to set time aside just for you. How much time do you give yourself each day for self nurturing? If you are like me in my corporate days, you are probably getting a few minutes each week. If you spend most of your waking time working and taking care of others, it’s a must to take time each day taking care of yourself.

Set aside at least twenty to thirty minutes for yourself sometime during the day to spend on something FUN. Just because you are an adult doesn’t mean you have forgotten recess, does it? Unplug and get away from all of those RESPONSIBILITIES and do something you enjoy. For me this means spending twenty minutes before bed listening to my favorite relaxing CD and hitting the yoga mat for a nice light stretching routine. This is strictly ME time and I feel comfortable in shutting the door and asking not to be disturbed. I started this routine about a year ago with a DVD called Meditation for Beginners by Gaiam. It has an easy 15 minute yoga routine followed by a 20 minute relaxation exercise and a 20 minute guided meditation. If you have never done yoga or meditation and want to give it a try, I highly recommend this DVD. I’ve been doing it for so long that I have it memorized and can do it to my favorite CD.

Now if yoga and meditation are just not your thing, find something that works for you. It does not matter what you do as long as it is something that you enjoy. If getting this started is difficult for you, begin by making a list of activities that you enjoy. Try to come up with at least ten things you enjoy that can be done in 20-30 minutes and pick one each day. Here is a sample list of things I enjoy:

Walking outdoors on a nature trail, in a botanical garden, or even a stroll around the neighborhood park.

Reading a good old trashy romance paperback or suspense novel outdoors on the back porch, in a great big comfortable chair, or any other favorite cozy place.

Reading spirit nurturing books or listening to audio lectures by my favorite authors Wayne Dyer, Victoria Moran, or Alexandra Stoddard.

Watching a television show that stimulates the mind (cooking shows, gardening and home shows, PBS specials, Science, Discovery, and the History Channel programs are some of my favorites)

Taking a yoga, meditation, or FUN exercise class or putting on my favorite CD and dancing around the house (I’m partial to the Lilo & Stitch soundtrack).

Taking a nice long bubble bath with candles and relaxing music and spending time afterward wrapped in a huge fluffy bath sheet relaxing on the bed.

Getting a massage. A thirty minute massage is great; an hour is even better. If a professional massage is not in the budget, trade massages with a loved one or even give yourself a nice foot massage with your favorite scented lotion.

Buying myself a nice small bouquet of flowers and arranging them in a vase, then placing the vase in my office, in the kitchen, by the bed or anywhere I will see them often and enjoy.

Taking a magazine to the local Starbucks or stopping by a bookstore with a cafe and browsing a few titles. Even if I don’t have time much time to spare, I can always pick up something to read at a later date.

Taking a friend to tea. I have a nice little tearoom in my hometown that I just love to spend time in because it is like stepping back in time to a more gracious era.

Going fishing!!! Some of my fondest memories are of my grandfather and me in a boat out on the lake. An hour fishing from the shore can bring me back to that peaceful frame of mind. You know what they say a bad day of fishing is better than a good day at work any day.

I hope these activities piqued your interest or helped you remind you of things you like to do. Take some fun recess time for yourself TODAY!!!