http://www.mindyourstress.com Here in this place it will just be me talking to you - one person to another about ways I have found to manage stress. Tue, 19 May 2009 00:36:03 +0000 http://backend.userland.com/rss092 en My wife is an avid yoga practicer( I guess that's what you call it). She performs yoga almost every night and says it really makes her feel better. She read the 10 rules to yoga to me the other day but I forgot them I really need to get a ... http://www.mindyourstress.com/yoga/do-you-yoga.php Did you ever really think about this question. I’m sure we have all thought about our future and made plans to achieve our goals, but do we really think about whether once we get there that is a place we want to be? I’ve been pondering this question a lot ... http://www.mindyourstress.com/stress_reduction/where-are-you-going.php Hi I wanted to introduce myself. I’m Jackie’s husband Bruce. I will start blogging on this site and build up the content. I will also be in charge of designing the site going forward. I know you guys are used to Jackie’s style of writing and I can’t match it ... http://www.mindyourstress.com/general/introductions.php No matter what your religious affiliation, inside of your body there is a soul that craves nourishment. Time spent reading material that inspires and touches you will enhance your stress management efforts. There are several authors I have found that stir my spirit each time I read their books or ... http://www.mindyourstress.com/health/nurture-your-soul-with-inspirational-books.php Now that we have discussed some time management and organization strategies, it’s time to set time aside just for you. How much time do you give yourself each day for self nurturing? If you are like me in my corporate days, you are probably getting a few minutes ... http://www.mindyourstress.com/stress_reduction/time-for-self-nurturing.php One of the biggest sources of stress for me is clutter and a generally messy looking house. If I start out the day with glasses and cups on the living room tables, empty packs of potato chips on the kitchen counter, shoes everywhere and mail in piles, you can ... http://www.mindyourstress.com/time_management/take-control-of-the-morning.php There are many great books out there for organization and time management. Problem is, many of us don’t have the time to sit down and read them much less implement changes! So here is a quickie version of some basic time management and organizational strategies you can begin ... http://www.mindyourstress.com/time_management/quick-simple-tips-for-time-management-and-organization.php Once again we’re going to talk about boundaries. Most people who are overworked and overstressed are just simply doing too much. If you were raised like I was to mind your manners, be helpful, be a good boy/girl and let the others go first it can take decades ... http://www.mindyourstress.com/time_management/learn-to-say-no.php We all live stress filled lives. An overload at work, a child that must be picked up early from school for a doctor’s appointment, the jerk in traffic that just cut you off. A thousand little annoyances during the day can lead to a head full of worries ... http://www.mindyourstress.com/stress_reduction/where-is-all-of-this-stress-coming-from.php Ok, time for a short lesson in psychology. We have talked about the many stressors in modern life, but where is the actual stress located? Is the stress located at home, or at work, or on the highway? Nope, try looking a bit closer. Yes folks, it ... http://www.mindyourstress.com/stress_reduction/it%e2%80%99s-all-in-your-head.php